A healthy outside starts with a healthy inside!
“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.
"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure."
George Vithoulkas
"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.”
Mahatama Ghandi
Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn
"We believe being healthy does NOT require a prescription.”
Michelle Sanderbeck, ND
1 lb lasagna noodles
2 lb sweet potatoes, peeled and cubed
2 Tbsp plus 1/2 tsp sea salt, divided
2 garlic cloves, minced
1/4 tsp black pepper
1 cup vegetable broth
2 cups shredded mozzarella, divided
1 cup cauliflower rice
32 oz tomato sauce
6 oz fresh spinach
1 Tbsp chopped parsley
Soak noodles in hot water for 30 minutes. Preheat oven to 425F.
Put sweet potatoes in a large sauce pot and cover with 1 inch of water. Add 2 Tbsp salt and bring to a boil. Cook until fork tender, about 15 minutes; drain.
Mash cooked sweet potatoes with 1/2 tsp sea salt, garlic, pepper and broth. Fold in 1 cup of mozzarella and the cauliflower rice.
Pour 1/2 cup of tomato sauce into a 9 x 9 baking pan at least 3’ deep. Spoon the mashed sweet potatoes into a piping bag (you can use a zip lock bag) and cut the tip.
Put down an even layer of noodles. Pipe a layer of potatoes over them. Pipe a layer of potatoes over them. Top with spinach and then more sauce. Repeat with 2 more layers, until pan is full. Finish the top layer with any remaining sauce and 1 cup mozzarella. Top with parsley.
Bake for 25 minutes, until lasagna is bubbling at the edges and cheese has browned.
Makes 4-6 servings.
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Recipe courtesy of Jerry James Stone
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