A healthy outside starts with a healthy inside!
“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.
"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure."
George Vithoulkas
"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.”
Mahatama Ghandi
Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn
"We believe being healthy does NOT require a prescription.”
Michelle Sanderbeck, ND
Potato Topping:
5 lb gold potatoes, peeled and cubed
2 Tbsp salt plus
1 tsp sea salt divided
¼ c butter, softened
1 ½ c milk
¼ tsp black pepper
2 Tbsp chopped parsley
1 egg, beaten
Filling:
2 lb large, whole mushrooms, trimmed
½ cup chopped onion
1 ½ cups frozen mixed vegetables
1 Tbsp olive oil
½ tsp sea salt
2 cups vegetable broth
2 Tbsp flour
¼ tsp Worcestershire sauce
Prepare the potato topping:
Place potatoes in a large sauce pot and cover with 1 inch of water. Add 2 Tbsp salt and bring to boil. Cook until fork tender, about 20 minutes. Mash potatoes with sea salt, butter, milk, pepper, parsley and egg.
Prepare the filling:
Place mushrooms onion and mixed vegetables in a 4 quart Dutch oven or 9/13 inch spray coated ceramic baking dish. Add olive oil and sea salt and mix until thoroughly coated. Bake at 425 F for 15 minutes or until mushroom reduce in size by about a half.
Whisk together broth, flour and Worcestershire sauce. Pour sauce over vegetables and bak in center of oven for about 3 minutes, until sauce has thickened.
Remove baking dish from oven. Spoon potato mixture over all and gently spread potatoes, then broil 1 – 2 minutes to brown the topping.
Makes 6-8 servings
Recipe courtesy of Costco connection
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