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Andrew

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

George

"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure." 

George Vithoulkas

Ghandi

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” 

Mahatama Ghandi

Joanne

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.

Great Lunch and Learn

Michelle S

"We believe being healthy does NOT require a prescription.” 

Michelle Sanderbeck, ND



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Why Naturopathic Benefits You

Naturopathy is based on the belief that the human body has an innate ability to get and keep itself healthy. Naturopathic doctors (ND) teach their clients to use diet, exercise, lifestyle changes,

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Why Be Well Is Good For You

Be Well Western Carolina, LLC is committed to the creation of a healthy body in which we may thrive and contribute to our family, community and world for positive change. It is the health care you may have been looking for but never knew what is was called!

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What to expect on your visit

Initial naturopathic appointments will last 60 minutes. Your first visit will include a thorough health and lifestyle history, identify areas of concern, discussion of our approach to your specific health issue or condition...

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Our Videos

We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

 

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

 

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Our FAQ section should answer any other questions you may have.

Recent Recipes

21 Apr, 2021
1 lb lasagna noodles 2 lb sweet potatoes, peeled and cubed 2 Tbsp plus 1/2 tsp sea salt, divided 2 garlic cloves, minced 1/4 tsp black pepper 1 cup vegetable broth 2 cups shredded mozzarella, divided 1 cup cauliflower rice 32 oz tomato sauce 6 oz fresh spinach 1 Tbsp chopped parsley Soak noodles in hot water for 30 minutes. Preheat oven to 425F. Put sweet potatoes in a large sauce pot and cover with 1 inch of water. Add 2 Tbsp salt and bring to a boil. Cook until fork tender, about 15 minutes; drain. Mash cooked sweet potatoes with 1/2 tsp sea salt, garlic, pepper and broth. Fold in 1 cup of mozzarella and the cauliflower rice. Pour 1/2 cup of tomato sauce into a 9 x 9 baking pan at least 3’ deep. Spoon the mashed sweet potatoes into a piping bag (you can use a zip lock bag) and cut the tip. Put down an even layer of noodles. Pipe a layer of potatoes over them. Pipe a layer of potatoes over them. Top with spinach and then more sauce. Repeat with 2 more layers, until pan is full. Finish the top layer with any remaining sauce and 1 cup mozzarella. Top with parsley. Bake for 25 minutes, until lasagna is bubbling at the edges and cheese has browned. Makes 4-6 servings. Pri  nt or download this recipe Recipe courtesy of Jerry James Stone
07 Apr, 2021
Potato Topping : 5 lb gold potatoes, peeled and cubed 2 Tbsp salt plus 1 tsp sea salt divided ¼ c butter, softened 1 ½ c milk ¼ tsp black pepper 2 Tbsp chopped parsley 1 egg, beaten Filling : 2 lb large, whole mushrooms, trimmed ½ cup chopped onion 1 ½ cups frozen mixed vegetables 1 Tbsp olive oil ½ tsp sea salt 2 cups vegetable broth 2 Tbsp flour ¼ tsp Worcestershire sauce Prepare the potato topping : Place potatoes in a large sauce pot and cover with 1 inch of water. Add 2 Tbsp salt and bring to boil. Cook until fork tender, about 20 minutes. Mash potatoes with sea salt, butter, milk, pepper, parsley and egg. Prepare the filling : Place mushrooms onion and mixed vegetables in a 4 quart Dutch oven or 9/13 inch spray coated ceramic baking dish. Add olive oil and sea salt and mix until thoroughly coated. Bake at 425 F for 15 minutes or until mushroom reduce in size by about a half. Whisk together broth, flour and Worcestershire sauce. Pour sauce over vegetables and bak in center of oven for about 3 minutes, until sauce has thickened. Remove baking dish from oven. Spoon potato mixture over all and gently spread potatoes, then broil 1 – 2 minutes to brown the topping. Makes 6-8 servings Print or download this recipe Recipe courtesy of Costco connection
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